Sauteed Corn And Mushrooms
A vibrant sauté of fresh corn and earthy mushrooms, enhanced with onions and butter, perfect for a quick side dish that appeals to vegetable lovers and comfort food fans.
Ingredients
Instructions
- Cook mushrooms and onion in butter in a skillet for about 5 minutes.
- Add the remaining ingredients and sauté about 5 minutes longer.
Tips & Substitutions
For a deeper flavor, try using a mix of wild and cultivated mushrooms. If fresh corn is unavailable, frozen corn can be a suitable substitute. You can also add minced garlic for an extra kick. To enhance the dish, consider a splash of lemon juice before serving. This sauté can be easily paired with other vegetarian recipes for a complete meal.
Serving Suggestions
This sautéed corn and mushrooms makes a delightful side dish that pairs well with grilled meats or as a topping for baked potatoes. It can be served alongside a fresh garden salad or with rice for a vegetarian option. Consider serving it with Easy Low-Fat Crustless Pumpkin Pie for a complete meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Avoid microwaving, as it can make the corn and mushrooms rubbery. For best flavor, eat leftovers cold or at room temperature in a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Corn And Mushrooms contains roughly 648 calories, with 13g protein, 114g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (185% of the Daily Value), protein (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 793mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh?
Yes, you can use canned corn, but be sure to drain and rinse it to reduce sodium content. Add it during the last few minutes of cooking to avoid overcooking and maintain the best texture.
What other vegetables can I add?
You can include bell peppers, zucchini, or even spinach for added nutrition and flavor. Just remember to adjust cooking times based on the vegetables you choose to ensure everything is cooked perfectly.
Is this dish suitable for freezing?
While this dish can be frozen, the texture of corn and mushrooms may change upon thawing. If you plan to freeze it, cool the dish completely, then store it in a freezer-safe container for up to 2 months. Reheat gently after thawing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).