Sauteed Figs

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Ingredients

  • 15 -20 small figs
  • 2 tablespoons butter
  • 1 tablespoon crystallized ginger (optional)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 cup brown sugar

Instructions

  1. Cut figs in half lengthwise.
  2. Heat saute pan over medium high heat.
  3. Melt butter in pan.
  4. Add ginger (optional) to pan to soften in hot butter.
  5. Add cinnamon and cloves, stir.
  6. Add figs to pan, turning occasionally to soften and brown.
  7. Add brown sugar to pan, stirring frequently to melt and caramelize sugar.
  8. Allow to cool for 3-5 minutes, and enjoy!

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 35g 45% DV
Carbs 61.2g 22% DV
Fiber 9.4g 34% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 379.3mg 16% DV
Potassium 347mg 7% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.4mg
Calcium 249.5mg 19% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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