SautéEd Green Bean
Ingredients
Instructions
- Dice green beans.
- Heat a large pot of salted water and bring to a boil.
- Add green beans.
- When water returns to a boil, add a pinch of baking soda.
- Blanch green beans for 8-10 minutes, drain and immediately rinse in cold water.
- Drain again and set aside.
- Heat olive oil in a pan and saute finely chopped garlic.
- Season with salt. When garlic releases its aroma, add vinegar.
- Add drained green beans and saute briefly.
- Add flour and stir well.
- Cook for 2 minutes over low heat, stirring constantly so that flour cooks briefly and mixes with green beans.
- Season with more vinegar, if needed.
Nutrition & Diet Analysis (per serving)
431
kcal
22% DV
Protein
Fat
Carbs
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).