Sauteed Okra
Sautéed okra is a vibrant dish that highlights the unique flavor and texture of fresh okra, enhanced by the richness of butter and the aromatic touch of garlic. Perfect as a side dish, it appeals to both adventurous eaters and those seeking comfort in simple, wholesome ingredients.
Ingredients
Instructions
- Wash okra thoroughly and cut off the stems.
- Blanch pods by submerging in a pot of rapidly boiling water for 1 to 2 minutes. Drain and pat dry.
- Slice okra crosswise into 1-inch pieces.
- Heat the butter and garlic (if used) in a large skillet over medium heat and sauté the okra.
- Stir frequently for 5 minutes or until nice and brown.
- Season with salt and pepper to taste and serve.
Nutrition & Diet Analysis (per serving)
268
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).