Sauteed Zucchini And Sausage
Sautéed zucchini and sausage combine savory flavors with tender vegetables, topped with Parmesan for a quick, satisfying dish perfect for a flavorful weeknight meal.
Ingredients
Instructions
- Cook sausage in a small skillet until browned; drain off drippings, reserving 1 1/2 tablespoons.
- Crumble sausage and return it to the skillet.
- Add zucchini and chopped onion to the sausage.
- Cook until tender, stirring frequently.
- Stir in tomato sauce and cook until thoroughly heated.
- Place the mixture in a serving dish and sprinkle with grated Parmesan cheese.
Tips & Substitutions
For added flavor, consider using spicy sausage instead of mild. You can also substitute the zucchini with yellow squash or bell peppers for a different taste. If you like a bit of heat, add a pinch of red pepper flakes while sautéing. Make sure to not overcook the vegetables; they should be tender yet still vibrant.
Serving Suggestions
Serve the sautéed zucchini and sausage over cooked pasta or rice for a hearty meal. It pairs beautifully with a side salad dressed with John'S Mother'S Dressing for a refreshing contrast. You can also serve it as a filling topping for baked potatoes or alongside crusty bread to soak up the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent sticking. Alternatively, microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Zucchini And Sausage contains roughly 320 calories, with 17g protein, 33g carbohydrates, and 14g fat. It is an excellent source of protein (34% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage for this recipe?
Absolutely! You can use Italian sausage, chicken sausage, or even a plant-based sausage if you prefer. Each type will lend a different flavor profile to the dish, so choose one that suits your taste.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep! You can prepare it in advance and portion it out for lunches or dinners throughout the week. Just be sure to store it in individual containers to make reheating easy.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked quinoa or brown rice. You could also stir in some cooked beans or lentils for added protein and fiber. Adding these ingredients will transform the dish into a more substantial meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).