Savannah Chicken(Low In Fat)
Savannah Chicken offers a flavorful, low-fat option with crispy coating of corn flakes and sesame seeds, perfect for health-conscious diners seeking a crunchy, savory main dish.
Ingredients
Instructions
- Coat the skinless chicken pieces in nonfat yogurt.
- Roll the coated chicken in a mixture of crushed corn flakes and sesame seed.
- Spray a 9 x 13-inch casserole dish with Pam spray.
- Line the dish with the coated chicken pieces.
- Bake for 1 hour at 350°F (175°C).
Tips & Substitutions
For added flavor, consider marinating the chicken in the nonfat yogurt for a few hours or overnight. You can substitute crushed whole-grain cereal for the corn flakes for a healthier option. If you want a spicier kick, add some paprika or cayenne pepper to the coating mixture. This dish is low in fat but still delivers great taste, perfect for health-conscious eaters.
Serving Suggestions
Serve the Savannah Chicken with a side of steamed vegetables or a fresh garden salad for a balanced meal. It also pairs beautifully with rice or quinoa, adding a wholesome touch. For a heartier option, consider serving it alongside garlic mashed potatoes. This dish is versatile and can complement various side dishes and salads.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken pieces on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps retain moisture and keeps the coating crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Savannah Chicken(Low In Fat) contains roughly 245 calories, with 8g protein, 24g carbohydrates, and 14g fat. It is an excellent source of vitamin C (29% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken if you prefer, but the dish will be higher in fat. The skin can add flavor and moisture, but it may not be as healthy. To keep it lower in fat, it's best to stick with skinned pieces.
What can I substitute for nonfat yogurt?
If you don't have nonfat yogurt, you can use low-fat yogurt or Greek yogurt for a creamier texture. For a dairy-free option, consider using unsweetened almond or coconut yogurt, though it may alter the flavor slightly.
How can I make this dish more flavorful?
To enhance the flavor, you might add herbs like thyme or rosemary to the yogurt coating. Additionally, marinating the chicken in a mix of yogurt and spices before baking can infuse it with more taste. Experiment with your favorite seasonings to suit your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).