Tuna-Cheese Swirls Casserole
Creamy tuna and peas combined with cheesy biscuit topping create a comforting casserole, perfect for family dinners and quick weeknight meals with rich flavors.
Ingredients
Instructions
- Preheat oven to 425°F. Butter a 1 1/2-quart casserole dish.
- Combine drained tuna, frozen peas, chicken broth, and cooked rice in a bowl.
- Pour the mixture into the prepared casserole dish.
- Roll out prepared biscuit dough to 6 x 10 inches.
- Sprinkle grated cheese over the dough and roll like a jelly roll.
- Cut the rolled dough into 1/2-inch slices.
- Place the slices on top of the casserole.
- Bake for 15 to 20 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a can of cream of mushroom soup to the mixture. If you prefer a healthier version, substitute the light tuna with canned salmon or shredded chicken. You can also use whole grain biscuits for added fiber. Experiment with different types of cheese, like cheddar or mozzarella, to enhance the flavor.
Serving Suggestions
Serve the Tuna-Cheese Swirls Casserole with a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of garlic bread or crusty rolls. For a heartier option, consider serving it alongside mashed potatoes or a quinoa salad for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overheat, as the biscuit topping can become chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Cheese Swirls Casserole contains roughly 330 calories, with 16g protein, 59g carbohydrates, and 3g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 944mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but make sure to cook it thoroughly before adding it to the casserole. Flake the cooked tuna and combine it with the other ingredients as specified. This will provide a fresher flavor compared to canned tuna.
What can I substitute for chicken broth?
If you're looking for a substitute for chicken broth, vegetable broth works well and adds a different flavor profile. Alternatively, you can use water with a bit of seasoning or bouillon cubes to enhance the taste.
How do I ensure the biscuits are cooked properly?
To ensure the biscuits cook evenly, make sure they are cut into uniform slices. Additionally, placing them on top of the casserole allows them to absorb some of the moisture, ensuring they are fluffy. If they begin to brown too quickly, cover the casserole with foil until they are fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).