Bo Pilgrim'S Chicken Chili

Prep: 15 min Cook: 240 min Serves: 8 Cuisine: American

A hearty, flavorful chicken chili with warm spices and smoky tomato sauce, perfect for cozy gatherings and satisfying fans of Southern-style comfort food.

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Ingredients

Instructions

  1. In a kettle, sauté onion and garlic in oil until limp.
  2. Add ground Pilgrim boneless chicken and braise.
  3. Add water and tomato sauce.
  4. Add remaining ingredients: ground cumin, sugar, salt, black pepper, cayenne pepper, chili powder, paprika, and flour.
  5. Mix well, cover, and simmer for 4 hours, if time permits.

Tips & Substitutions

For a richer flavor, consider adding a splash of lime juice or a handful of fresh cilantro before serving. If you're looking for a milder chili, reduce the cayenne pepper. You can substitute ground turkey or beef for the chicken if desired. For a thicker consistency, increase the amount of flour or let it simmer longer. This chili is a great base for a variety of toppings.

Serving Suggestions

Serve the chicken chili hot, garnished with chopped green onions or a dollop of sour cream for added creaminess. It pairs wonderfully with cornbread or tortilla chips for a satisfying meal. Consider serving alongside a fresh salad, such as a Hot Chicken Supper Salad, for a balanced dinner. For a more filling option, serve it over rice or noodles.

Storage & Reheating

Store any leftover chicken chili in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water if it has thickened too much. You can also microwave it in a covered bowl, stirring occasionally until heated through, about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Bo Pilgrim'S Chicken Chili contains roughly 22 calories, with 1g protein, 3g carbohydrates, and 1g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.3g 2% DV
Carbs 2.8g 1% DV
Fiber 0.9g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 274.3mg 12% DV
Potassium 66.3mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 0.8mg 1% DV
Calcium 14mg 1% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Absolutely! This chili can be made in advance and stored in the refrigerator for up to 3 days. In fact, the flavors often deepen and improve after sitting, making it an ideal dish for meal prep. Just reheat it gently before serving!

Is it possible to freeze chicken chili?

Yes, you can freeze chicken chili for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. To reheat, thaw it in the refrigerator overnight and then warm it on the stovetop or microwave, adding a bit of water if necessary to reach your desired consistency.

What can I serve with this chicken chili?

This chicken chili is versatile and can be served with various sides. Cornbread, tortilla chips, or a simple green salad make excellent companions. For a heartier meal, consider serving it over rice or combining it with a side of Taste Of Texas Pasta And Chicken for a delightful contrast in flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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