Savory Bran Muffins
Savory bran muffins offer a wholesome, flavorful snack perfect for breakfast or a light meal. With the nutty taste of whole bran cereal, the sharpness of Parmesan, and the freshness of chives, they suit those seeking a nutritious, cheesy muffin option that is quick to prepare and ideal for busy mornings.
Ingredients
Instructions
- In a medium mixing bowl, stir together all-purpose flour, whole bran cereal, Parmesan cheese, snipped chives, baking powder, salt, and Italian seasoning.
- Make a well in the center of the dry ingredients.
- In a small mixing bowl, combine the beaten egg, skim milk, and cooking oil.
- Add the wet ingredients all at once to the dry ingredients.
- Stir just until moistened; batter should be lumpy.
- Spray 12 muffin cups with nonstick coating.
- Divide the batter evenly among the muffin cups.
- Bake in a 400°F oven for about 20 minutes or until golden.
- Remove from the pan and serve warm.
Tips & Substitutions
For added flavor, consider mixing in chopped sun-dried tomatoes or olives. You can substitute whole wheat flour for all-purpose flour for a healthier option. If you don't have skim milk, any milk or dairy alternative will work. Also, try using different herbs like parsley or thyme instead of chives for a unique twist on these muffins.
Serving Suggestions
These savory bran muffins are perfect for breakfast or as a snack. They pair beautifully with a side of Sliced Frozen Fruit Salad for a refreshing contrast. You can also serve them alongside soups or salads, making them a versatile addition to your meal. For a light lunch, enjoy them with a spread of cream cheese or a slice of cheddar.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. To reheat, simply warm them in a microwave or toast them in an oven until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Bran Muffins contains roughly 251 calories, with 6g protein, 47g carbohydrates, and 5g fat. It is an excellent source of vitamin C (77% of the Daily Value), vitamin A (44% of the Daily Value), and calcium (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins ahead of time?
Yes, you can prepare the batter and refrigerate it for up to 2 hours before baking. Alternatively, bake the muffins ahead of time and store them. Reheat them in the oven or microwave for a quick breakfast option.
Can I replace the Parmesan cheese?
Absolutely! You can use any cheese you prefer, such as cheddar or feta, for a different flavor. For a dairy-free option, try nutritional yeast for a cheesy taste without the dairy.
Are these muffins suitable for freezing?
Yes, these muffins freeze well. Just ensure they are completely cooled before wrapping them tightly in plastic wrap and placing them in a freezer-safe bag. They can be frozen for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).