Savory Cheese Spread

Prep: 10 min Serves: 14 Cuisine: American

A creamy, savory cheese spread infused with paprika, mustard, caraway, and scallions, perfect for snacking or spreading on bread and crackers, suited for casual gatherings and parties.

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Ingredients

  • 16 oz. low-fat cottage cheese
  • 1/4 cup polyunsaturated margarine
  • 1 1/2 tsp. paprika
  • 1 tsp. dry mustard
  • 1 tsp. caraway seed
  • 2 Tbsp. thinly sliced scallions
  • 1 Tbsp. capers

Instructions

  1. Puree the cottage cheese in a blender until smooth, then add the margarine and blend well.
  2. Add the paprika, dry mustard, caraway seed, scallions, and capers to the blender.
  3. Blend all ingredients together until well combined.
  4. Serve at room temperature.

Tips & Substitutions

For a creamier texture, consider using full-fat cottage cheese instead of low-fat. You can substitute the polyunsaturated margarine with softened cream cheese for a richer flavor. If you don't have caraway seeds, dill or thyme can be a great alternative. Adjust the paprika based on your preferred spice level; smoked paprika adds a nice twist. This spread complements crackers or fresh vegetables well.

Serving Suggestions

Serve this savory cheese spread with a variety of crackers or use it as a dip for fresh vegetables. It pairs beautifully with Sweet Basil Carrots for a delightful appetizer platter. For a more substantial option, spread it on toasted bread or bagels. You can also use it as a filling for sandwiches or wraps to elevate your lunch.

Storage & Reheating

Store any leftover cheese spread in an airtight container in the refrigerator for up to a week. To enjoy it again, take it out about 30 minutes before serving to allow it to come to room temperature, which enhances the flavors. If it thickens, you can stir in a bit of milk to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Cheese Spread contains roughly 120 calories, with 7g protein, 18g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (47% of the Daily Value) and iron (32% of the Daily Value), and a good source of calcium and protein. It also contributes 13g of dietary fiber toward your daily target.

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.5g 7% DV
Carbs 17.7g 6% DV
Fiber 13.2g 47% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 20.7mg 1% DV
Potassium 499mg 11% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 60.9mcg 7% DV
Vitamin C 7.6mg 8% DV
Calcium 231.7mg 18% DV
Iron 5.8mg 32% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cheese spread ahead of time?

Yes, you can prepare this cheese spread a day in advance. Just store it in an airtight container in the refrigerator. Allow it to sit at room temperature for about 30 minutes before serving to bring back its creamy consistency and enhance the flavors.

What can I use instead of scallions?

If you don’t have scallions, chives or finely diced red onion work well as substitutes. Chives will provide a milder onion flavor, while red onion will add a bit of crunch and sweetness. Adjust the amount according to your taste preference.

Is this cheese spread suitable for vegetarians?

Yes, this savory cheese spread is entirely vegetarian-friendly, making it a great choice for those following vegetarian recipes. Just be sure to check the margarine ingredients, as some brands may contain non-vegetarian additives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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