Savory Corn Pie

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Ingredients

  • Filling
  • 1 lb lean pork sausage
  • 1 (12 ounce) can whole kernel corn
  • 2 1/2 cups tomato juice
  • 1 (12 ounce) can cut green beans
  • 4 tablespoons flour
  • Cornbread topping
  • 1/2 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 cup milk or 1/2 cup buttermilk
  • 1 egg

Instructions

  1. Preheat oven to 375 degrees F.
  2. Cornbread topping:.
  3. Mix ingredients togehter only to moisten.
  4. Filling:.
  5. Lightly brown the sauaage over medium heat and drain.
  6. Stir flour in with meat.
  7. Slowly add tomato juice while stirring and cook to thicken.
  8. Drain corn and beans, reserving liquid.
  9. Add to meat mixture.
  10. If sauce/meat mixture gets too thick, thin with reserved vegetable juices or more tomato juice.
  11. Pour meat mixture into 2 quart casserole.
  12. Top with cornbread dough dropped by spoonful.
  13. Bake at 375 degrees until browned and bubbly, about 25 minutes.

Nutrition & Diet Analysis (per serving)

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 29.4g 38% DV
Carbs 145.4g 53% DV
Fiber 7.5g 27% DV
Sugar 30g 60% DV

Electrolytes

Sodium 12920.8mg 100% DV
Potassium 699.8mg 15% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.8mcg 4% DV
Calcium 1685mg 100% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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