Savory Green Dip
Ingredients
Instructions
- Heat the oil over medium heat in a saucepan. Add the onion, and saute until caramelized. Add the watercress, spinach and parsley, and cook, stirring, for an additional minute or two, until the greens are wilted. Turn off the heat, and allow to cool slightly.
- Place the tofu, almonds and garlic in a food processor. Add the cooked onions and greens, and process until pureed, adding the lemon juice and vinegar to taste, and water as needed to reach a smooth consistency (~1/4 - 1/3 cup). Season to taste with salt and pepper, and serve with chips or pita.
Nutrition & Diet Analysis (per serving)
706
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).