Savory Pumpkin Bread

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Ingredients

  • 2 1/4 cups all-purpose flour
  • 1/2 tsp salt
  • 2 1/2 tsp active dry yeast
  • 4 tbsp olive oil
  • 1 None egg
  • 1/2 tsp granulated sugar
  • 1 clove garlic, minced
  • 1/2 lb pumpkin, skin and seeds removed, coarsely grated
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh rosemary needles, finely chopped
  • 1/2 None green bell pepper, deseeded and finely diced
  • 1 None shallot, finely diced
  • 1 oz sun-dried tomatoes, finely chopped
  • 2/3 lb cream cheese
  • 2/3 cup sour cream

Instructions

  1. Combine the flour and salt in a large bowl. Mix the yeast with 3/4 cup lukewarm water and set aside for 5-10 mins, until frothy. Make a well in the flour mixture and gradually mix in the yeast water. Once fairly smooth, add 1 tbsp oil, the egg and sugar. Knead until it forms a soft dough. Cover and leave in a warm place to proof for 30 mins.
  2. Preheat the oven to 400°F. Grease and flour a 12 inch cake pan. Heat 1 tbsp oil, add the garlic, followed by the pumpkin and saute for 2-3 mins, stirring. Remove from the heat, season and add the thyme and rosemary. Mix into the dough and knead until smooth. Transfer to the cake pan, drizzle with 2 tbsp oil and bake for 20-25 mins, until the bread is golden and springy. Remove from the pan and let cool slightly.
  3. Meanwhile, mix the pepper, shallot, sun-dried tomatoes, cream cheese and sour cream together and season. Slice the bread into wedges and serve with the dip.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 36.7g 47% DV
Carbs 79.5g 29% DV
Fiber 13.9g 50% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10002mg 100% DV
Potassium 920.8mg 20% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 387.5mcg 43% DV
Vitamin C 85.2mg 95% DV
Vitamin D 0.1mcg 1% DV
Calcium 287.8mg 22% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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