Savory Trail Mix

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A savory, crunchy trail mix with pretzels, cereals, and seeds, coated in a flavorful Worcestershire and seasoning blend, perfect for snacking on the go or during outdoor adventures.

Be the first to rate this recipe

Ingredients

  • 1 oz. miniature round buttery crackers
  • 3/4 oz. miniature pretzels
  • 3/4 oz. bite-size crispy wheat squares cereal
  • 3/4 oz. toasted oat cereal
  • 1 Tbsp. pumpkin seeds
  • 1 Tbsp. margarine

Instructions

  1. Preheat oven to 275°F (135°C).
  2. In a medium bowl, combine miniature round buttery crackers, pretzels, bite-size crispy wheat squares cereal, toasted oat cereal, and pumpkin seeds; set aside.
  3. In a 1-quart nonstick saucepan, melt margarine over medium heat.
  4. Add Worcestershire sauce, garlic powder, and onion powder to the melted margarine.
  5. Stir to combine the mixture thoroughly.
  6. Pour the margarine mixture over the cereal mixture and toss to coat evenly.
  7. Transfer the coated mixture to a cookie sheet.
  8. Bake for 30 minutes, stirring every 10 minutes to rearrange the mixture.
  9. Remove from oven and place the cookie sheet on a wire rack to cool.
  10. Once cooled, store in resealable plastic bags.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 43.7g 56% DV
Carbs 50g 18% DV
Fiber 3.2g 11% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 791.5mg 34% DV
Potassium 481mg 10% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 89.3mg 7% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →