Savory Vegetable Stew
A hearty savory vegetable stew featuring tender peppers, onions, and tomatoes cooked in butter, perfect as a side or sauce for rice, pasta, eggs, or meat.
Ingredients
Instructions
- Cut peppers and onions into small pieces and cook in butter until soft and onions are brown.
- Add tomatoes and cook together until vegetables are tender.
- Season with salt and pepper to taste and serve.
Tips & Substitutions
For added depth, consider including garlic or herbs like thyme and basil. If you prefer a heartier stew, add diced potatoes or carrots. To make it vegan, substitute butter with olive oil or vegan butter. You can also use canned tomatoes if fresh ones are not available, just adjust the seasoning accordingly.
Serving Suggestions
This savory vegetable stew pairs beautifully with crusty bread or a side salad. For a complete meal, serve it alongside a grain like quinoa or rice. You can also add a dollop of sour cream or yogurt for creaminess, enhancing the overall flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally. You can also microwave it in short intervals, ensuring it's heated evenly throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Vegetable Stew contains roughly 109 calories, with 4g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin C (228% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the stew?
Absolutely! Feel free to include vegetables like zucchini, carrots, or mushrooms for added flavor and nutrition. Just adjust the cooking time according to the vegetables you choose.
Is this recipe suitable for freezing?
Yes, this vegetable stew can be frozen for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stove.
How can I make this stew spicier?
To add heat, incorporate chopped jalapeños or a dash of cayenne pepper during cooking. You can also serve it with hot sauce on the side for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).