Savoury Beef
Ingredients
- 4 onions, sliced ⓘ
- 3 tablespoons olive oil ⓘ
- 2 lbs boneless beef chuck, cut into 3/4 inch cubes ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon pepper ⓘ
- 6 tablespoons red wine vinegar ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/2 teaspoon turmeric ⓘ
- 4 cloves garlic, minced ⓘ
- 6 bay leaves ⓘ
- 3 tablespoons all-purpose flour ⓘ
- 2 cups beef stock ⓘ
- 1 tablespoon tomato paste ⓘ
Instructions
- In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
- Add the beef, salt, pepper and 3 tblsps of the vinegar.
- Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
- Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
- In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in 1/2 cup of the broth into this mixture.
- Add the flour mixture to the beef.
- Add the remaining 1 1/2 cups broth and tomato paste.
- Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
- Cook for 30 minutes, or until beef is tender.
Nutrition & Diet Analysis (per serving)
842
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).