Sawmill Soup

Prep: 15 min Cook: 45 min Cuisine: American

A hearty, comforting soup combining potatoes, onions, mixed vegetables, and ham, perfect for warming up and satisfying the whole family with rich, savory flavors.

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Ingredients

  • 4 large potatoes
  • 3 large onions
  • 2 cans mixed vegetables
  • 2 cans condensed tomato soup
  • 1 teaspoon black pepper
  • 1 pound cooked ham, chopped
  • 1 teaspoon crushed red pepper (optional)

Instructions

  1. Peel potatoes and onions, then dice them.
  2. Place all ingredients in a large pot.
  3. Add at least a quart of water to the pot.
  4. Cover the pot with a lid.
  5. Bring the mixture to a boil, then reduce heat to almost a simmer.
  6. Cook for 45 minutes and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream towards the end of cooking. If you don’t have cooked ham, diced bacon or even a plant-based alternative can work well. Adjust the seasoning to your taste, and don’t hesitate to add fresh herbs like thyme or parsley for added flavor. This soup is versatile and can incorporate leftover vegetables.

Serving Suggestions

Sawmill Soup is hearty on its own but pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside a refreshing drink like Frozen Cranberry Punch for a delightful contrast. Garnish with fresh herbs or a dollop of sour cream for added richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the soup to a pot and warm it over medium heat, adding a splash of water if it’s too thick. You can also microwave individual portions, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sawmill Soup contains roughly 1171 calories, with 25g protein, 193g carbohydrates, and 41g fat. It is an excellent source of vitamin C (343% of the Daily Value), dietary fiber (122% of the Daily Value), and potassium (80% of the Daily Value). Note that it is relatively high in sodium, at 979mg per serving (43% of the Daily Value).

1171 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 41.2g 53% DV
Carbs 193.1g 70% DV
Fiber 34.2g 100% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 979.4mg 43% DV
Potassium 3762.1mg 80% DV

Vitamins & Minerals

Vitamin A 381.5mcg 42% DV
Vitamin C 308.8mg 100% DV
Calcium 429mg 33% DV
Iron 13.1mg 73% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian or vegan?

Absolutely! To make a vegetarian or vegan version of Sawmill Soup, simply omit the ham and use vegetable broth instead of water. You can add protein-rich ingredients like lentils or chickpeas for extra heartiness and flavor.

How can I make this soup spicier?

If you prefer a spicier soup, increase the amount of crushed red pepper or add diced jalapeños for a kick. You can also stir in some hot sauce just before serving to adjust the heat level to your liking.

What can I serve with Sawmill Soup?

Sawmill Soup pairs well with a variety of sides. Consider serving it with a simple green salad or some homemade cornbread. For a more filling meal, grilled cheese sandwiches also complement the soup wonderfully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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