Scalloped Peas

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy scalloped peas with crispy bacon and onion, topped with buttery cracker crumbs, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 6 slices bacon
  • 1 cup milk
  • 1 teaspoon salt
  • 2 tablespoons flour
  • 1/4 teaspoon pepper
  • 1 small onion
  • 10 oz. package frozen peas

Instructions

  1. Brown the bacon and diced onion in a skillet.
  2. Stir in flour to the bacon and onion mixture.
  3. Add milk, salt, pepper, and frozen peas, cooking until heated through.
  4. Pour the mixture into a 9 x 9-inch casserole dish.
  5. Top with buttered cracker crumbs (such as Club crackers).
  6. Bake at 350°F for 30 minutes until bubbly and golden.

Tips & Substitutions

For a richer flavor, consider using a thicker cut of bacon or adding a sprinkle of cheese before baking. If you're out of milk, you can substitute with half-and-half or a non-dairy milk. Ensure to thaw the frozen peas beforehand for even cooking, and feel free to add in some cooked carrots or corn for extra color and nutrition.

Serving Suggestions

This dish pairs beautifully with a fresh garden salad or crusty bread to soak up the creamy sauce. For a complete meal, consider serving it alongside a protein like grilled chicken or pork chops, making it a great addition to your rotation of American recipes. Garnish with fresh herbs for a pop of color.

Storage & Reheating

Leftover scalloped peas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions, but be careful not to overheat to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Scalloped Peas contains roughly 147 calories, with 5g protein, 16g carbohydrates, and 7g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1382mg per serving (60% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 7.2g 9% DV
Carbs 16.2g 6% DV
Fiber 1.6g 6% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1381.7mg 60% DV
Potassium 191.9mg 4% DV
Cholesterol 11.2mg 4% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.3mcg 1% DV
Calcium 77.8mg 6% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas for this recipe! Just make sure to blanch them for a few minutes in boiling water before adding them to the mixture, as they will take longer to cook than frozen peas.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the entire dish ahead of time and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before putting it in the oven.

What can I use instead of bacon?

If you want a vegetarian option, you can replace the bacon with sautéed mushrooms or smoked tempeh for a smoky flavor. Additionally, you could use turkey bacon or pancetta for a lighter alternative that still provides a savory taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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