Scalloped Salmon For Two
Creamy and flavorful, Scalloped Salmon for Two combines tender salmon with a savory stuffing mix and fresh herbs, baked to perfection. This comforting dish is ideal for a quick, elegant meal that highlights the richness of salmon with a crispy topping, perfect for a cozy dinner for two.
Ingredients
Instructions
- Drain salmon, reserving liquid; remove skin and bones if desired.
- Flake salmon with a fork.
- Dissolve chicken flavored bouillon granules in boiling water in a bowl.
- Add salmon liquid, milk, egg, parsley, and chopped onion; mix well.
- Add flaked salmon, stuffing mix, and cheese; mix well.
- Place mixture in 2 greased 10-ounce custard cups or casseroles.
- Bake at 350°F (175°C) for 30 minutes.
- Serve hot, optionally with vegetable sauce.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream to the mixture. If you prefer a different protein, canned tuna or cooked crab can be used in place of salmon. Fresh herbs like dill or chives can add a unique flavor twist. Be sure to taste the mixture before baking to adjust seasoning if needed.
Serving Suggestions
Serve the scalloped salmon hot, garnished with extra parsley or a squeeze of lemon. It pairs beautifully with steamed vegetables or a fresh garden salad. For a comforting meal, consider serving it alongside Broccoli Or Cauliflower Soup. This dish makes a lovely light dinner or a filling lunch option.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through, ensuring it doesn't dry out. Alternatively, reheat in a preheated oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Salmon For Two contains roughly 840 calories, with 25g protein, 128g carbohydrates, and 27g fat. It is an excellent source of protein (50% of the Daily Value), iron (47% of the Daily Value), and calcium (41% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon. Just ensure it's flaked and fully cooked before mixing it with the other ingredients. Adjust the cooking time if needed, as fresh salmon typically has a different texture than canned.
What can I substitute for the herb-seasoned stuffing mix?
If you don't have herb-seasoned stuffing mix, you can use plain breadcrumbs mixed with dried herbs like thyme, sage, and parsley. This will give a similar flavor profile while allowing you to customize it to your taste.
Is there a way to make this dish gluten-free?
Absolutely! To make this dish gluten-free, substitute the herb-seasoned stuffing mix with a gluten-free bread or a gluten-free stuffing mix. Always check labels to ensure all ingredients are certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).