Scalloped Spinach
A creamy, cheesy spinach casserole topped with crunchy bread crumbs, perfect as a comforting side dish for family dinners or special occasions.
Ingredients
Instructions
- Cook spinach; drain.
- Add chopped onion, beaten eggs, milk, and grated American cheese to the spinach.
- Mix well and pour into a 1-quart greased casserole dish.
- Sprinkle buttered bread crumbs over the top.
- Bake for 20 minutes at 350°F.
Tips & Substitutions
For a richer flavor, consider sautéing the chopped onion in a bit of olive oil before adding it to the spinach mixture. If you want to make this dish even creamier, you can substitute half of the milk with heavy cream. You can also use different cheeses like cheddar or mozzarella for variation. Make sure the spinach is well-drained to avoid excess moisture in the casserole.
Serving Suggestions
Scalloped spinach makes a delightful side dish that pairs beautifully with grilled chicken or fish. Consider serving it alongside a fresh salad dressed with Pineapple Cream Dressing for a refreshing contrast. For a complete meal, serve with a slice of crusty bread or alongside Dora'S Corn Casserole, making it a perfect addition to any vegetarian recipes spread.
Storage & Reheating
Leftover scalloped spinach can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes, or in the microwave for quicker results, stirring occasionally. This dish can also be frozen for up to a month; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Spinach contains roughly 425 calories, with 8g protein, 73g carbohydrates, and 11g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 481mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used as a convenient substitute. Just make sure to thaw it completely and drain any excess water before mixing it with the other ingredients. This will help maintain the right texture in the dish.
What other cheeses can I use in this recipe?
In addition to American cheese, you can experiment with other cheeses such as cheddar, gouda, or even a blend of Italian cheeses for added flavor. Each cheese will bring its unique taste and melting properties to the dish.
Can I add other vegetables to this dish?
Absolutely! You can enhance the dish by adding cooked mushrooms, bell peppers, or even artichoke hearts. Just ensure that any additional vegetables are cooked and drained properly to prevent excess moisture in the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).