Scalloped Tomatoes(Heart Smart)
Scalloped Tomatoes is a hearty and flavorful dish that combines the sweetness of tomatoes with the aromatic notes of garlic and basil. Topped with crunchy bread cubes, it’s a deliciously warm side that pairs perfectly with any meal, especially for those seeking a heart-healthy option.
Ingredients
Instructions
- Preheat oven to 375°.
- In a 1-quart casserole sprayed with nonstick cooking spray, place tomatoes in juice.
- Stir in green pepper, onion, garlic, basil, and pepper.
- In a small bowl, combine bread cubes and margarine; sprinkle over tomatoes.
- Bake about 30 minutes until hot and bubbly.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of red pepper flakes or substituting fresh herbs like thyme or oregano for the basil. If you're short on stale bread, toast fresh whole wheat bread to achieve the desired texture. Additionally, feel free to use canned diced tomatoes with added herbs for an extra flavor boost.
Serving Suggestions
Serve this dish warm as a side with grilled meats or alongside a crisp salad for a lighter meal. It pairs beautifully with Pork Medallions or can be enjoyed as a hearty vegetarian main dish. Consider adding a sprinkle of grated cheese on top before baking for a richer flavor.
Storage & Reheating
Store leftover scalloped tomatoes in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Tomatoes(Heart Smart) contains roughly 119 calories, with 2g protein, 15g carbohydrates, and 6g fat. It is a good source of vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. About 4-5 medium-sized ripe tomatoes, peeled and chopped, will work well. Just remember that fresh tomatoes may need a longer cooking time to break down and release their juices.
How can I make this dish gluten-free?
To make scalloped tomatoes gluten-free, you can substitute the whole wheat bread with gluten-free bread or use gluten-free breadcrumbs. Just ensure that all other ingredients are also gluten-free, such as the canned tomatoes.
Can I add other vegetables to this recipe?
Absolutely! You can enhance the dish by incorporating vegetables like zucchini, spinach, or mushrooms. Just sauté them briefly before adding to the casserole to ensure they cook through and blend well with the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).