Pork Medallions
Pork Medallions are a quick and flavorful dish featuring tender slices of pork enhanced by aromatic garlic and a zesty lemon dressing. Perfect for busy weeknights, this dish balances savory and tangy notes, making it a delightful option for families and entertaining guests alike.
Ingredients
Instructions
- Combine olive oil and garlic in a blender or food processor. Process until smooth.
- Add rosemary and blend for 1 minute more.
Tips & Substitutions
For the best flavor, let the pork marinate in the garlic and rosemary mixture for at least 30 minutes before cooking. If you don't have rosemary, thyme or oregano can be good substitutes. Make sure to slice the pork tenderloin into even medallions for consistent cooking. Cooking in batches can help achieve a nice sear without overcrowding the pan.
Serving Suggestions
Serve the pork medallions with a side of Quick Potato Salad for a refreshing contrast. A simple green salad with a lemon vinaigrette complements the citrus notes in the dish. For a heartier meal, consider pairing with roasted vegetables or garlic mashed potatoes. A glass of white wine can enhance the meal beautifully.
Storage & Reheating
Store any leftover pork medallions in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them in short intervals, checking to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Medallions contains roughly 304 calories, with 13g protein, 43g carbohydrates, and 9g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 654mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another cut of pork for this recipe?
Yes, while pork tenderloin is ideal for its tenderness, you can use pork loin or even pork chops. Just adjust the cooking time, as these cuts may take longer to cook through. Always ensure the internal temperature reaches 145°F for safe consumption.
What can I substitute for lemon juice?
If you don't have lemon juice, white wine vinegar or apple cider vinegar can be used as a substitute. They will provide acidity, but the flavor will be slightly different. You can also try using lime juice for a different citrus twist.
Can I make this dish ahead of time?
Yes, you can marinate the pork medallions ahead of time and store them in the refrigerator for up to 24 hours. Cook them just before serving for the best texture and flavor. Leftovers can be enjoyed cold in a salad or reheated as mentioned.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).