Pork Medallions

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Pork Medallions are a quick and flavorful dish featuring tender slices of pork enhanced by aromatic garlic and a zesty lemon dressing. Perfect for busy weeknights, this dish balances savory and tangy notes, making it a delightful option for families and entertaining guests alike.

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Ingredients

  • 1 lb. lean, boneless pork tenderloins
  • 1 1/2 Tbsp. olive oil
  • 3 cloves garlic
  • 1/4 tsp. rosemary
  • 2 1/2 Tbsp. lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Combine olive oil and garlic in a blender or food processor. Process until smooth.
  2. Add rosemary and blend for 1 minute more.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 33.1g 42% DV
Carbs 41.1g 15% DV
Fiber 10.9g 39% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9950.5mg 100% DV
Potassium 606mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 254mg 20% DV
Iron 5.6mg 31% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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