Scallopini Chicken

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

Scallopini Chicken features tender chicken breasts coated in a flavorful mixture of bread crumbs, Parmesan, and spices, then pan-fried to perfection. The nutmeg and Parmesan add a warm, savory depth, making it an elegant yet straightforward dish ideal for a comforting weeknight dinner or special occasion.

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Ingredients

  • 1/2 cup flour
  • 1/4 teaspoon nutmeg
  • salt
  • pepper
  • 4 chicken breasts, boned and skinned
  • 2 eggs, lightly beaten
  • 3/4 cup bread crumbs
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Season flour with nutmeg, salt, and pepper.
  2. Dredge chicken breasts in the seasoned flour, then dip in beaten eggs.
  3. Coat chicken breasts in the combined bread crumbs and Parmesan cheese.
  4. Melt butter in a skillet over medium heat.
  5. Brown the coated chicken breasts on both sides in the skillet.
  6. Continue cooking for about 5 minutes or until the chicken is cooked through.

Tips & Substitutions

For added flavor, consider marinating the chicken in lemon juice and herbs before dredging. You can substitute the bread crumbs with crushed crackers or panko for a different texture. If you want a gluten-free option, use almond flour instead of regular flour. For a twist, try adding Italian seasoning to the flour mix. This dish pairs beautifully with Chicken Fettuccine.

Serving Suggestions

Serve the scallopini chicken with a side of lemon garlic pasta or a fresh salad for a light meal. It also pairs well with Italian Bread Salad for a heartier option. Consider drizzling a balsamic reduction over the chicken for an elegant touch. This dish is perfect for family dinners or entertaining guests with a taste of easy Italian chicken.

Storage & Reheating

Store any leftover scallopini chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat until warmed through, adding a splash of water to prevent drying out. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Scallopini Chicken contains roughly 803 calories, with 18g protein, 89g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (37% of the Daily Value), and iron (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2651mg per serving (115% of the Daily Value).

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 41.6g 53% DV
Carbs 88.9g 32% DV
Fiber 10.8g 38% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 2651mg 100% DV
Potassium 365.9mg 8% DV
Cholesterol 83.7mg 28% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 251.8mg 19% DV
Iron 5.9mg 33% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of meat for this recipe?

Yes, while this recipe is designed for chicken breasts, you can substitute with thinly sliced pork or turkey cutlets. Just adjust the cooking time as needed, ensuring the meat is cooked through but still tender.

What can I serve with scallopini chicken?

Scallopini chicken pairs well with a variety of sides. Consider serving it with creamy mashed potatoes, a side of steamed vegetables, or a fresh arugula salad. For a more Italian flair, try serving it alongside Pasta With Fresh Tomato Sauce.

How can I make this dish healthier?

To make scallopini chicken healthier, you can bake the chicken instead of frying it. Simply coat the chicken as directed, place it on a baking sheet, and bake at 400°F for about 20-25 minutes. Using whole wheat breadcrumbs or reducing the amount of cheese can also lighten the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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