Oven Fried Chicken Parmesan
Oven Fried Chicken Parmesan offers a healthier twist on the classic Italian dish, featuring crispy breaded chicken topped with Parmesan cheese. The flavorful coating and tender chicken make it perfect for family dinners or entertaining guests who enjoy hearty, cheesy comfort food with a crunchy crust.
Ingredients
Instructions
- Preheat oven to 400°F.
- In the first bowl, combine flour, pepper, and paprika.
- In the second bowl, beat egg whites and milk together.
- In the third bowl, mix bread crumbs and Parmesan cheese.
- Remove skin and fat from chicken breasts or pieces.
- Coat the chicken with the flour mixture, then dip into the egg mixture, and finally coat with the bread crumb mixture.
- Let the coated chicken stand for 10 minutes.
- Place the chicken in a baking pan.
- Bake for 30 minutes.
- Turn the chicken over and bake for an additional 30 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken in Italian herbs or lemon juice for a couple of hours before coating. If you're out of Parmesan, you can substitute with Pecorino Romano for a sharper taste. To make it gluten-free, use almond flour instead of regular flour and gluten-free breadcrumbs.
Serving Suggestions
Serve the chicken with a side of pasta, such as Chicken Fettuccine, or a fresh Italian Bread Salad for a balanced meal. A simple green salad or steamed vegetables can complement the dish nicely. This chicken also pairs beautifully with Pasta With Fresh Tomato Sauce for a delightful Italian-inspired dinner.
Storage & Reheating
Store any leftover Oven Fried Chicken Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring it stays crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Chicken Parmesan contains roughly 666 calories, with 36g protein, 103g carbohydrates, and 14g fat. It is an excellent source of vitamin A (77% of the Daily Value), protein (72% of the Daily Value), and iron (67% of the Daily Value). Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
While skin-on chicken can be used, it's recommended to remove the skin for a healthier dish. The coating will still adhere well, and you'll achieve a crisp texture without the added fat from the skin.
How can I make this recipe spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or crushed red pepper flakes into the flour mixture. You can also serve the chicken with a spicy marinara sauce on the side for dipping.
Can I prepare this dish ahead of time?
Yes, you can coat the chicken up to a day in advance and store it in the refrigerator. Just remember to let it sit at room temperature for about 15 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).