Scallops Brochette

Prep: 10 min Cook: 10 min

Juicy scallops threaded onto skewers, lightly coated with flour and butter, then grilled with aromatic bay leaves for a flavorful seafood appetizer or main course.

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Ingredients

Instructions

  1. Prepare wooden skewers by soaking them in water for about 30 minutes to prevent burning.
  2. Thread the scallops onto the skewers.
  3. In a small bowl, coat the scallops lightly with flour.
  4. In a skillet, melt butter over medium heat.
  5. Add bay leaves to the butter and cook until fragrant, about 1 minute.
  6. Place the skewered scallops into the skillet and cook until golden brown on each side, about 2-3 minutes per side.
  7. Remove from heat and serve hot, optionally garnished with additional butter or herbs.

Tips & Substitutions

For a more flavorful dish, consider marinating the scallops in a mixture of olive oil, garlic, and lemon juice for 30 minutes before skewering. If you don't have bay leaves, fresh herbs like thyme or rosemary can add a lovely aroma. Ensure the skillet is hot enough before adding the scallops to achieve a nice sear. For a gluten-free option, use cornstarch instead of flour.

Serving Suggestions

Serve the scallops brochette with a side of garlic buttered vegetables or a fresh salad for a light meal. They pair beautifully with Gazpacho Spanish Cold Soup for a refreshing appetizer. Drizzle with a squeeze of lemon for added brightness, or serve alongside a tangy dipping sauce for extra flavor.

Storage & Reheating

Store any leftover scallops in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, adding a little butter or oil to prevent drying out. Avoid microwaving, as it can make the scallops rubbery. For best results, serve them fresh and hot.

Nutrition & Diet Analysis (per serving)

Each serving of Scallops Brochette contains roughly 25 calories, with 0g protein, 3g carbohydrates, and 1g fat.

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.4g 2% DV
Carbs 2.8g 1% DV
Fiber 0.4g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9.5mg
Potassium 10.4mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.6mg 1% DV
Calcium 12.9mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops, but make sure to thaw them completely in the refrigerator before cooking. Pat them dry with paper towels to remove excess moisture, which will help achieve a better sear. Avoid refreezing once cooked for the best texture.

What type of skewers should I use?

Wooden skewers are ideal, but make sure to soak them in water for at least 30 minutes to prevent burning during cooking. Alternatively, you can use metal skewers, which do not require soaking. Just be cautious as they will be hot when removed from the skillet.

Can I grill these scallops instead of skillet cooking?

Absolutely! Grilling scallops brochette adds a wonderful smoky flavor. Preheat the grill and lightly oil the grates to prevent sticking. Grill the skewers over medium-high heat for about 2-3 minutes per side, similar to skillet cooking, until they are golden brown.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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