Scallops In Orange Sauce
Sweet and tangy scallops cooked in a vibrant orange sauce with mustard and horseradish, perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Fry scallops in margarine in a very hot skillet until very brown.
- Turn the scallops to cook the other side.
- Pour the sauce made from orange marmalade, Dijon mustard, horseradish, and soy sauce over the scallops.
- Continue to fry for about 2 more minutes to finish cooking.
- Drizzle the sauce over the scallops before serving.
Tips & Substitutions
For best results, use fresh scallops and cook them quickly in a hot skillet to achieve a golden crust. If you can't find orange marmalade, apricot preserves can serve as a substitute. Adjust the level of horseradish to suit your taste, and consider adding a splash of fresh orange juice for extra brightness. This dish pairs beautifully with other seafood recipes.
Serving Suggestions
Serve the scallops over a bed of rice or quinoa to soak up the delicious sauce. A side of steamed asparagus or a fresh green salad complements the dish well. For a special touch, pair it with a glass of chilled white wine, such as Sauvignon Blanc, to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the scallops in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it may result in rubbery scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops In Orange Sauce contains roughly 27 calories, with 2g protein, 5g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2069mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute scallops with another seafood?
Yes, you can substitute scallops with shrimp or even firm fish like halibut. Adjust the cooking time accordingly, as shrimp will cook faster than scallops. This recipe is versatile and works well with various seafood options, providing you with delicious results.
What should I serve with scallops in orange sauce?
Scallops in orange sauce can be served with rice, couscous, or a light salad. The sweetness of the sauce pairs well with a side of sautéed greens or roasted vegetables, creating a balanced meal. A crusty baguette can also be a great addition to soak up the sauce.
How can I tell if my scallops are fresh?
Fresh scallops should have a mild scent reminiscent of the ocean, with a firm texture and a slightly translucent appearance. Avoid scallops that smell overly fishy or have a dull color. Buying from a reputable fishmonger can ensure quality and freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).