Scallops In Shells

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Elegant scallops baked in shells with sharp cheddar, crushed crackers, and butter, offering a rich, savory flavor ideal for seafood lovers and special occasions.

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Ingredients

  • 1 lb. scallops
  • 1 c. shredded sharp Cheddar
  • 9 crackers
  • butter

Instructions

  1. Combine scallops, shredded sharp Cheddar, and crushed crackers in a bowl and dot with butter.
  2. Place the mixture in individual shells or a buttered dish.
  3. Bake at 450°F (232°C) for 15 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 39.7g 51% DV
Carbs 15.4g 6% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 277.8mg 12% DV
Potassium 45.5mg 1% DV
Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 215.3mg 17% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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