Tuna Fish In Double Boiler

Prep: 10 min Serves: 4 Cuisine: American

Creamy tuna mixture with bread crumbs and butter creates a versatile filling perfect for sandwiches, offering a comforting and savory flavor suitable for lunch or casual meals.

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Ingredients

  • 1 large can tuna
  • 1/2 cup bread crumbs
  • 1 tablespoon melted butter
  • 1 tablespoon flour
  • about 1 cup milk

Instructions

  1. Combine the tuna, bread crumbs, melted butter, flour, and about 1 cup of milk in the top of a double boiler.
  2. Cook until the mixture is hot and well blended, stirring occasionally.
  3. Spread the mixture onto bread slices to make sandwiches.

Tips & Substitutions

For a creamier texture, you can substitute half of the milk with cream or add a bit of grated cheese to the mixture. If you're out of bread crumbs, crushed crackers or panko work well too. Adjust the seasoning with herbs like dill or parsley for added flavor. This recipe can also be adapted to make a filling for stuffed bell peppers or pasta shells, similar to a Tuna Bake.

Serving Suggestions

Serve the tuna mixture on toasted bread for a delightful sandwich or as a filling for wraps. Pair it with a side salad or crispy vegetable sticks for a balanced meal. This dish also complements a light soup, making it a perfect addition to your lunch menu. It pairs beautifully with Shrimp In Packet.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or gently heat in a saucepan over low heat, adding a splash of milk to maintain creaminess. Avoid reheating multiple times to preserve quality.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Fish In Double Boiler contains roughly 185 calories, with 8g protein, 26g carbohydrates, and 5g fat. It is a good source of protein (17% of the Daily Value) and iron (12% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 4.8g 6% DV
Carbs 26.5g 10% DV
Fiber 0.9g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 83.5mg 4% DV
Potassium 88.8mg 2% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 26.4mg 2% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna, but it should be cooked and flaked before adding to the mixture. Adjust the cooking time as necessary to ensure the tuna is properly cooked and blends well with the other ingredients.

Is this recipe suitable for freezing?

Yes, you can freeze the tuna mixture before spreading it on bread. Store it in an airtight container for up to 2 months. When ready to use, thaw it in the refrigerator overnight and then spread it on fresh bread for sandwiches.

What can I serve with these sandwiches?

These tuna sandwiches go well with a variety of sides. Consider serving them with a crisp green salad, coleslaw, or sweet potato fries for a complete meal. They also pair nicely with a light soup, making it an ideal option for lunch or a casual dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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