Scallops Thermidor
Scallops Thermidor features tender scallops in a creamy mushroom and mustard sauce, topped with Parmesan cheese. Perfect for seafood lovers seeking a rich, elegant dish.
Ingredients
Instructions
- Cut large scallops in half.
- Fry mushrooms in butter for 5 minutes.
- Blend in flour, salt, powdered mustard, and cayenne pepper.
- Gradually add milk, cooking until thick, stirring constantly.
- Add scallops and parsley to the sauce.
- Place the mixture in a pre-baked pie shell.
- Sprinkle with grated Parmesan cheese and paprika.
- Bake in a hot oven at 400°F for 10 to 15 minutes or until cheese browns.
Tips & Substitutions
To enhance the flavor, consider adding a splash of white wine to the sauce while cooking. If you don't have scallops, shrimp or crab can be good substitutes. For a gluten-free version, use a gluten-free flour blend. Make sure to pre-bake your pie shell for a crispier base, especially if using Pastry Shells.
Serving Suggestions
Serve Scallops Thermidor with a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Tropical Fruit Medley(Guilt-Free Dessert) for a refreshing end to your meal. A crisp white wine, like a Sauvignon Blanc, complements the rich flavors nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15 minutes. Avoid microwaving as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Thermidor contains roughly 375 calories, with 18g protein, 59g carbohydrates, and 19g fat. It is an excellent source of vitamin A (263% of the Daily Value), dietary fiber (119% of the Daily Value), and iron (107% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of scallops?
If you're unable to find scallops, shrimp or crab meat can be excellent substitutes. They will provide a similar texture and flavor profile, making for a delicious dish. Just adjust the cooking time accordingly, as shrimp cooks faster than scallops.
Can I make this dish ahead of time?
Yes, you can prepare the filling and store it in the refrigerator for up to a day before baking. Just assemble it in the pie shell when you're ready to cook. This allows the flavors to meld nicely, making for a more robust dish.
How do I know when the scallops are done?
Scallops are done when they are opaque and firm to the touch. During baking, look for the Parmesan cheese to turn golden brown as an indicator that the dish is ready. Overcooking can lead to a rubbery texture, so keep an eye on them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).