Scampi For Two

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

Juicy shrimp cooked in a buttery garlic sauce with lemon and parsley, perfect for a quick, flavorful seafood dish suited for an intimate dinner for two.

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Ingredients

  • 3/4 lb. shrimp, deveined and uncooked
  • 1/2 stick butter
  • 2 cloves garlic, crushed
  • 2 Tbsp. lemon juice
  • salt to taste
  • pepper to taste
  • 1 to 2 tsp. minced parsley
  • buttered bread crumbs (optional)

Instructions

  1. Melt butter in a skillet over medium heat without browning the garlic.
  2. Add the crushed garlic and sauté for a minute.
  3. Stir in the shrimp and cook for 1 to 2 minutes until opaque.
  4. Remove the shrimp from the skillet.
  5. Bring the sauce to a quick boil and cook until it thickens.
  6. Pour the sauce over the cooked shrimp and serve.

Tips & Substitutions

To enhance flavor, consider adding a splash of white wine to the skillet after sautéing the garlic. If you're out of fresh parsley, dried herbs can work in a pinch, though adjust the amount to avoid overpowering the dish. For a richer taste, use a blend of butter and olive oil. For variations, try adding a pinch of red pepper flakes for heat, which works well in many seafood recipes.

Serving Suggestions

Serve the scampi over a bed of pasta or with a side of crusty bread to soak up the sauce. A light salad pairs wonderfully, providing a refreshing contrast. For a complete meal, consider serving alongside steamed vegetables or the Olive Tuna Dip as an appetizer for a delightful seafood-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp in a skillet over low heat, adding a bit of butter or olive oil to prevent drying out. Avoid microwave reheating as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi For Two contains roughly 521 calories, with 4g protein, 13g carbohydrates, and 51g fat. It is an excellent source of vitamin C (161% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1039mg per serving (45% of the Daily Value).

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 51.4g 66% DV
Carbs 13g 5% DV
Fiber 6.8g 24% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1038.7mg 45% DV
Potassium 661.7mg 14% DV
Cholesterol 153.2mg 51% DV

Vitamins & Minerals

Vitamin A 30.6mcg 3% DV
Vitamin C 145.2mg 100% DV
Vitamin D 0mcg
Calcium 34mg 3% DV
Iron 2.5mg 14% DV
Diet fit Keto-friendly High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just ensure they are fully thawed and patted dry before cooking. This helps achieve the desired texture and prevents excess moisture from affecting the sauce.

What can I substitute for butter?

If you're looking for a dairy-free option, you can substitute with olive oil or a vegan butter alternative. Both will still provide a rich flavor, though the final sauce may have a slightly different taste.

How can I make this dish spicier?

To add spice, consider incorporating red pepper flakes or a dash of cayenne pepper while cooking the garlic. Alternatively, you can serve with a side of hot sauce for those who prefer to customize their level of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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