Catfish Barbecue
Tender farm-raised catfish fillets are marinated in a tangy, sweet barbecue sauce with a hint of spice, then broiled to perfection. This dish offers a smoky, savory flavor profile with a touch of zest, making it perfect for seafood lovers and those seeking a quick, flavorful meal.
Ingredients
Instructions
- Combine the ketchup, lemon juice, brown sugar, vegetable oil, Worcestershire sauce, marjoram, garlic powder, and ground red pepper in a small bowl to make the marinade.
- Arrange the fillets on a sheet pan or sizzle platter that has been coated with cooking spray.
- Pour the catsup mixture over the fillets; cover and marinate in the refrigerator for 30 minutes, turning once.
- Remove the fillets from the marinade, reserving the marinade.
- Bring the marinade to a boil in a small saucepan and cook for 2 minutes.
- Place the fillets on the rack of a broiler pan that has been coated with cooking spray.
- Broil the fillets 6 inches from the heat for 10 minutes or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
- Transfer the cooked fillets to a serving platter.
Tips & Substitutions
For a twist on flavor, consider adding a teaspoon of smoked paprika to the marinade for a smoky depth. You can substitute catfish with tilapia or cod if desired. If you prefer a bit more heat, increase the ground red pepper to 1/2 teaspoon. Always ensure the fish is fresh and properly thawed if frozen before marinating.
Serving Suggestions
Serve the catfish barbecue with a side of coleslaw or grilled vegetables for a balanced meal. A light lemon wedge garnish adds a fresh touch. It pairs beautifully with Baked Crab Casserole for a seafood feast. Consider serving with a refreshing cucumber salad or some fluffy rice to soak up the marinade.
Storage & Reheating
Store any leftover cooked catfish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Catfish Barbecue contains roughly 25 calories, with 1g protein, 5g carbohydrates, and 0g fat. It is an excellent source of vitamin C (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish for this recipe?
Yes, you can use frozen catfish, but ensure it is completely thawed before marinating. This helps the marinade penetrate the fish better and enhances the flavor. Thaw in the refrigerator overnight for best results.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce with a dash of vinegar can serve as a good alternative. You could also try balsamic vinegar for a different flavor profile, but keep in mind it may alter the taste slightly.
How do I know when the catfish is done cooking?
The catfish is done when it flakes easily with a fork and is opaque throughout. Broil it for about 10 minutes, but keep an eye on it as cooking times may vary depending on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).