Scandia Sardine Spread
A flavorful sardine spread with Swiss cheese, green onions, and lemon, perfect for spreading on crackers or bread, ideal for quick snacks or appetizer gatherings.
Ingredients
Instructions
- In a mixing bowl, mash sardines lightly with a fork.
- Add shredded Swiss or Monterey Jack cheese, sliced green onions, Dijon mustard, lemon juice, grated lemon peel, and chopped pimentos.
- Mix all ingredients thoroughly until well combined.
- Serve with crackers or snack bread.
- Garnish with parsley and lemon slices if desired.
Tips & Substitutions
For a creamier spread, consider adding a couple of tablespoons of cream cheese or Greek yogurt. If you prefer a different flavor profile, try using a spicy mustard instead of Dijon. Fresh herbs like dill or chives can also enhance the dish. This spread can be made ahead of time to allow flavors to meld, just keep it refrigerated until serving.
Serving Suggestions
This sardine spread is delightful served on crispy crackers or fresh snack bread. It pairs beautifully with a chilled white wine or a light beer. For a complete snack platter, serve alongside sliced cucumbers and cherry tomatoes. Consider adding it to a charcuterie board with other appetizers like Herb Cheese Dip for a variety of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy it again, simply stir it well before serving. Avoid freezing the spread, as the texture of the cheese and sardines may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Scandia Sardine Spread contains roughly 82 calories, with 5g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sardines instead of canned?
While fresh sardines can be used, they require cooking and may alter the flavor and texture of the spread. Canned sardines are convenient and provide a consistent taste, making them ideal for this recipe.
What can I substitute for the cheese?
If you're looking for a dairy-free option, nutritional yeast can provide a cheesy flavor. Alternatively, a dairy-free cheese spread could work. Just keep in mind that these substitutions will change the overall taste and texture of the spread.
How can I make this spread spicier?
To add some heat, mix in a pinch of cayenne pepper or a few dashes of hot sauce. You could also incorporate finely chopped jalapeños or add a bit of wasabi for a unique twist. Adjust the spiciness to your personal preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).