Scandia Sardine Spread
A flavorful sardine spread with Swiss cheese, green onions, and lemon, perfect for spreading on crackers or bread, ideal for quick snacks or appetizer gatherings.
Ingredients
Instructions
- In a mixing bowl, mash sardines lightly with a fork.
- Add shredded Swiss or Monterey Jack cheese, sliced green onions, Dijon mustard, lemon juice, grated lemon peel, and chopped pimentos.
- Mix all ingredients thoroughly until well combined.
- Serve with crackers or snack bread.
- Garnish with parsley and lemon slices if desired.
Nutrition & Diet Analysis (per serving)
148
kcal
7% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
High-fiber
Under 400 cal
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).