Schezwan Chicken

Name: Schezwan Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1/2 cup chicken broth; 1/4 bottle tiger sauce; 1 tablespoon cornstarch; Schezwan peppercorns; 1 tablespoon fish sauce; 2 tablespoons tamari sauce; 2 boned and sliced chicken breasts; 1/4 cup peanut oil

Chicken Seafood

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Chinese

Schezwan Chicken features spicy, tangy flavors with a kick of Schezwan peppercorns, perfect for those who enjoy bold Asian-inspired dishes with a quick, savory punch.

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Ingredients

1/2 cup chicken broth
1/4 bottle tiger sauce ⓘ
1 tablespoon cornstarch ⓘ
Schezwan peppercorns ⓘ
1 tablespoon fish sauce ⓘ
2 tablespoons tamari sauce ⓘ
2 boned and sliced chicken breasts ⓘ
1/4 cup peanut oil

Instructions

Combine chicken broth, tiger sauce, cornstarch, and fish sauce in a bowl and set aside.
In a wok, add peanut oil and heat.
Sprinkle Schezwan peppercorns into the hot oil.
Add sliced chicken breasts and sprinkle with tamari sauce, then quick-fry until cooked.
Pour in the prepared liquid mixture and cook for 1 minute.
Serve the Schezwan Chicken over rice.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 27.4g 35% DV

Carbs 25.2g 9% DV

Fiber 0.4g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 3470mg 100% DV

Potassium 185.3mg 4% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg 1% DV

Calcium 20mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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