Sesame Pork And Broccoli
A savory stir-fry featuring tender pork, crisp broccoli, and toasted sesame seeds, perfect for a quick, flavorful Asian-inspired meal that appeals to vegetable and meat lovers alike.
Ingredients
- 1 lb. boneless pork loin, cut into strips ⓘ
- 14.5 oz. can chicken broth ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1 Tbsp. soy sauce ⓘ
- 4 green onions, diced ⓘ
- 1 tsp. vegetable oil ⓘ
- 1 clove garlic, minced ⓘ
- 1.5 lb. fresh broccoli, cut into bite-sized pieces ⓘ
- 2 Tbsp. pimento, sliced ⓘ
- 2 Tbsp. sesame seed, lightly toasted ⓘ
Instructions
- In a small bowl, combine chicken broth, cornstarch, and soy sauce; mix well.
- Stir in diced green onions and set aside.
- Cut pork into bite-sized strips.
- Heat vegetable oil in a wok or nonstick skillet over medium heat.
- Add pork and minced garlic; stir-fry for 3 to 4 minutes or until pork is tender. Remove pork and keep warm.
- Add broccoli and the broth mixture to the wok; simmer for 8 minutes.
- Add the cooked pork and sliced pimentos; cook just until hot, stirring frequently.
- Sprinkle with toasted sesame seeds and serve.
Tips & Substitutions
For best results, slice the pork loin against the grain to ensure tenderness. If you don't have cornstarch, you can substitute it with arrowroot powder for a similar thickening effect. Feel free to add other vegetables like bell peppers or snap peas for variety. Make sure the broccoli is firm and vibrant for optimal taste.
Serving Suggestions
Serve this dish over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with Stir-Fry Pork And Pineapple for a delightful combination of flavors. Consider a side of egg rolls or a fresh salad to round out the meal. Garnish with additional green onions for a fresh touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. Alternatively, reheat in a skillet over medium heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Pork And Broccoli contains roughly 691 calories, with 33g protein, 20g carbohydrates, and 58g fat. It is an excellent source of vitamin C (73% of the Daily Value), protein (66% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but be sure to thaw and drain it before adding to the dish. Frozen vegetables may release more water, so you might want to reduce the amount of chicken broth slightly to avoid excess liquid.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, tamari sauce works well as a substitute for soy sauce. Alternatively, coconut aminos can provide a similar flavor with less sodium. Adjust the quantity to taste, as these substitutes can vary in saltiness.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or sriracha sauce to the stir-fry. You could also slice up some fresh chili peppers and sauté them with the garlic for an extra kick. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).