Chinese Cabbage Soup

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A comforting Chinese cabbage soup with tender mushrooms, fragrant ginger, and savory chicken, perfect for a quick, flavorful, and nourishing meal.

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Ingredients

  • 2 crystallized ginger quarters
  • 1 Tbsp. peanut oil
  • 1 Chinese cabbage
  • 1 pkg. fresh mushrooms
  • 1 cup cooked chicken
  • 1.5 quarts chicken broth
  • coarse black pepper

Instructions

  1. Brown the crystallized ginger in peanut oil until golden.
  2. Remove the ginger and discard.
  3. Wash and cut the Chinese cabbage into 1-inch lengths.
  4. Add the cabbage, chicken broth, mushrooms, cooked chicken, and black pepper to the oil with ginger.
  5. Cover and bring to a boil.
  6. Simmer for 5 to 6 minutes until the cabbage is tender.

Tips & Substitutions

For a deeper flavor, consider adding a splash of soy sauce or a hint of sesame oil during cooking. If you don't have crystallized ginger, fresh ginger can be used, but reduce the amount to maintain balance. Using leftover rotisserie chicken can save time and enhance the dish, making it a convenient meal option. To add more texture, try incorporating other vegetables like bok choy or carrots.

Serving Suggestions

Serve the Chinese Cabbage Soup hot, garnished with chopped green onions or a sprinkle of sesame seeds for added crunch. This soup pairs beautifully with rice or noodles, making it a hearty meal. For a complete dinner, consider serving it alongside Moo Shu Pork or a fresh salad for a delightful blend of flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally. If the soup thickens, add a bit of chicken broth or water to achieve the desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Cabbage Soup contains roughly 403 calories, with 14g protein, 14g carbohydrates, and 34g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1576mg per serving (69% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 34.3g 44% DV
Carbs 14.3g 5% DV
Fiber 3g 11% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1575.7mg 69% DV
Potassium 533.2mg 11% DV
Cholesterol 36.2mg 12% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 104.6mg 8% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage for this soup?

Yes, while Chinese cabbage adds a unique flavor and texture, you can substitute it with Napa cabbage or even regular green cabbage. Each will give a slightly different taste, but they will still work well in the soup.

How can I make this soup vegetarian?

To make a vegetarian version, simply replace the chicken broth with vegetable broth and omit the cooked chicken. You can enhance the flavor by adding tofu or more mushrooms, and seasoning with soy sauce or miso.

What are some good side dishes to serve with this soup?

This soup is versatile and pairs well with steamed rice or fried rice. Additionally, serving it with spring rolls or dumplings can create a wonderful Chinese-inspired meal. Consider a light salad with sesame dressing for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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