School Day Chowder

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Ingredients

  • 1/2 lb. hot dogs, halved lengthwise and sliced
  • 1 c. sliced celery
  • 1/2 c. sliced carrots
  • 1/2 c. chopped green peppers
  • 1/4 c. chopped onion
  • 1/4 c. margarine
  • 1/4 c. all-purpose flour
  • 1/8 tsp. pepper
  • 2 1/2 to 3 c. milk
  • 2 c. (8 oz.) shredded Cheddar cheese

Instructions

  1. In large saucepan, combine hot dogs, celery, carrots, green peppers, onion and butter.
  2. Cook and stir over medium heat until vegetables are tender.
  3. Stir in flour and pepper until blended. Gradually add milk.
  4. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Add cheese; stir until melted.
  6. Yield: 5 servings.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 38.7g 50% DV
Carbs 77.9g 28% DV
Fiber 9.1g 33% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 822mg 36% DV
Potassium 1030.8mg 22% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 1024.5mcg 100% DV
Vitamin C 90.9mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 381.8mg 29% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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