Scotch Stew

Name: Scotch Stew
Yield: 4 servings
Ingredients: 2 lbs ground round; 2 tablespoons butter; 2 cups boiling water; 1 garlic clove; 1 large onion, diced fine; 2 teaspoons salt; 1/2 teaspoon pepper; 6 carrots, cut in 1-inch pieces; 2 tablespoons flour; 2 tablespoons cold water

Vegetarian Dairy

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Ingredients

2 lbs ground round ⓘ
2 tablespoons butter ⓘ
2 cups boiling water ⓘ
1 garlic clove ⓘ
1 large onion, diced fine ⓘ
2 teaspoons salt ⓘ
1/2 teaspoon pepper ⓘ
6 carrots, cut in 1-inch pieces ⓘ
2 tablespoons flour ⓘ
2 tablespoons cold water ⓘ

Instructions

Melt butter in heavy skillet. When pan is quite hot, add meat and brown about 15 minutes, turning until good and brown. Then pour in 2 cups boiling water and stir. Add garlic, onion, salt, and pepper. Cover, turn heat to low and simmer for 1 hour. Then remove garlic, add carrots, and cook 45 minutes longer. Make a paste of flour and cold water and add to meat and stir. Simmer for 15 minutes longer. Serve on 6 portions of mashed potatoes.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 36.5g 47% DV

Carbs 65.1g 24% DV

Fiber 9.7g 35% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 10018mg 100% DV

Potassium 877.8mg 19% DV

Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 863.3mcg 96% DV

Vitamin C 24.8mg 28% DV

Vitamin D 0.1mcg

Calcium 104.5mg 8% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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