Scottish Baps

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Ingredients

  • 1 (7 g) package dry active yeast
  • 1 teaspoon icing sugar
  • 3 1/2 cups plain flour
  • 1 cup warm milk
  • 1 1/2 teaspoons salt
  • 3 tablespoons melted butter or 3 tablespoons lard

Instructions

  1. Lightly dust two cooking sheets and set aside.
  2. In a small or medium bowl combine the yeast, sugar and 2 T flour.
  3. Gradually blend in the warm milk until smooth.
  4. Cover with plastic wrap and let stand for 10 minutes or until foamy.
  5. Sift together the remaining flour and salt in a large bowl.
  6. Make a well.
  7. Mix to a soft dough.
  8. Turn out onto a lightly floured board and kneed for 3-4 minutes.
  9. Shape into a ball, place in a large, oiled bowl and cover with plastic wrap.
  10. Place in a warm place and let rise for 1 hour.
  11. Preheat oven to 425 degrees.
  12. Turn dough out onto a lightly floured board and knead again for 2 minutes.
  13. Divide into 12 pieces.
  14. Roll each piece into a flat oval, around 1/4 to 1/2 inch thick, and place on the prepared baking sheet.
  15. When all baps are rolled out cover and let rise for 15 minutes.
  16. Make an indent in center of each oval with your finger.
  17. Bake for 25-30 minutes until well browned and cooked through.
  18. Cool slightly and serve or save for sandwich rolls.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 28g 36% DV
Carbs 55.5g 20% DV
Fiber 7.4g 26% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 9714mg 100% DV
Potassium 301mg 6% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 45.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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