Scramble Ham And Cheese Egg

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick breakfast scramble bursting with salty ham, melty cheese, and fluffy eggs—perfect for a busy morning or a comforting brunch for one.

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Ingredients

  • 4 eggs
  • 2 slices ham
  • 1 slice cheese

Instructions

  1. Beat the eggs in a bowl until well mixed.
  2. Dice the ham and slice the cheese into small cubes.
  3. Heat a non‑stick pan over low heat and add a pat of butter until melted.
  4. Pour in the eggs and gently stir with a spatula.
  5. Add the diced ham and cheese cubes to the eggs.
  6. Continue to cook, stirring frequently, until the eggs are set and the cheese has melted, about 5 minutes.
  7. Serve hot directly from the pan.

Tips & Substitutions

For a creamier texture, add a splash of milk or cream to the beaten eggs. If you don't have ham, try using cooked bacon or sausage as a substitute. Experiment with different cheeses like cheddar or Swiss for varied flavors. For added nutrition, consider mixing in some chopped vegetables like bell peppers or spinach, which can complement the dish beautifully.

Serving Suggestions

This scramble pairs beautifully with toast or a side of fresh fruit for a balanced breakfast. Consider adding a sprinkle of fresh herbs, like chives or parsley, for extra flavor. For a heartier meal, serve it alongside a salad or roasted potatoes. It's also delicious in a breakfast burrito wrapped in a tortilla.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a non-stick pan over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through. Avoid overheating to maintain the eggs' texture.

Nutrition & Diet Analysis (per serving)

Each serving of Scramble Ham And Cheese Egg contains roughly 1000 calories, with 26g protein, 172g carbohydrates, and 24g fat. It is an excellent source of calcium (58% of the Daily Value), protein (51% of the Daily Value), and potassium (27% of the Daily Value). Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).

1000 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 24.5g 31% DV
Carbs 172.4g 63% DV
Fiber 0g
Sugar 3.9g 8% DV

Electrolytes

Sodium 1484.5mg 65% DV
Potassium 1274.5mg 27% DV
Cholesterol 548.5mg 100% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 751.5mg 58% DV
Iron 4.3mg 24% DV
Diet fit High-protein Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other ingredients to this scramble?

Absolutely! You can customize your scramble by adding vegetables like spinach, tomatoes, or onions. You might also consider mixing in different types of cheese for a unique flavor profile. Just ensure that any additional ingredients are pre-cooked if necessary, so they heat through evenly with the eggs.

What type of cheese works best in this recipe?

Cheddar is a classic choice for its sharp flavor and meltability, but you can use any cheese you prefer. Swiss, mozzarella, or even pepper jack can add a delicious twist. If you want a creamy texture, consider using a cheese spread. Experiment to find your favorite combination!

Is this recipe suitable for meal prep?

Yes, this scramble is great for meal prep! You can make a larger batch and portion it out for quick breakfasts throughout the week. Just remember to store it properly in the fridge and reheat gently to keep the eggs fluffy. Serve it with whole grain toast or in a wrap for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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