Cheese Zucchini Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy, comforting soup featuring tender zucchini, savory bacon, and a subtle peppery kick—perfect for a quick weeknight meal that satisfies both kids and adults.

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Ingredients

  • 4 slices bacon
  • 1/4 c. finely chopped onion
  • 1/4 c. chopped green pepper
  • 2 1/2 c. zucchini, cut in 1/4-inch slices
  • 1 Tbsp. chopped pimento
  • 1 c. water
  • 1/2 tsp. salt
  • 1/4 c. butter (1/2 stick)
  • 1/4 c. flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 2 1/2 c. milk
  • 1/2 tsp. Worcestershire sauce

Instructions

  1. Cook bacon in a skillet until crisp; set aside for garnish.
  2. Sauté onion and green pepper in the bacon fat until tender.
  3. Add zucchini, chopped pimento, water, and salt; stir.
  4. Cover and bring to a boil.
  5. Reduce heat to simmer and cook for about 5 minutes or until zucchini is tender.

Tips & Substitutions

For a creamier texture, consider blending part of the soup before serving. If you don’t have bacon, try using diced ham or turkey bacon for a lighter option. You can also substitute the zucchini with other vegetables like yellow squash or carrots. If you're looking for more American recipes, browse through similar seasonal soups for inspiration.

Serving Suggestions

Serve the soup hot, garnished with crispy bacon pieces for added crunch. A sprinkle of fresh herbs like parsley or chives can enhance the flavor. This dish pairs beautifully with crusty bread or a simple salad, like Avocado Salad Boats, for a complete meal.

Storage & Reheating

To store leftovers, let the soup cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent curdling, adding a splash of milk if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Zucchini Soup contains roughly 808 calories, with 43g protein, 30g carbohydrates, and 58g fat. It is an excellent source of vitamin C (100% of the Daily Value), calcium (87% of the Daily Value), and protein (86% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 43g 86% DV
Total Fat 58.4g 75% DV
Carbs 30g 11% DV
Fiber 3.5g 13% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 851.8mg 18% DV
Cholesterol 164.8mg 55% DV

Vitamins & Minerals

Vitamin A 537.8mcg 60% DV
Vitamin C 90.2mg 100% DV
Vitamin D 0.9mcg 5% DV
Calcium 1125mg 87% DV
Iron 3mg 16% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily adapt this recipe by omitting the bacon and using vegetable broth instead of water. You can also add more vegetables like carrots or bell peppers to enhance the flavor and texture.

How can I thicken the soup?

If you prefer a thicker soup, you can mix a little cornstarch with water and stir it in while the soup simmers. Alternatively, blending a portion of the soup will also achieve a creamy consistency without adding extra flour.

What can I add for extra protein?

For a heartier meal, consider adding cooked chicken, white beans, or even tofu for a vegetarian option. These additions can complement the flavors well and make the soup more filling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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