Scrambled Eggs With Tomatoes
A quick and flavorful scramble combining fluffy eggs and sweet, juicy tomatoes, perfect for breakfast or a light meal, appealing to those who enjoy savory, fresh flavors.
Ingredients
Instructions
- Beat eggs and add salt.
- Heat 4 tablespoons of oil in a pan and pour in the beaten eggs.
- Stir quickly and constantly until scrambled.
- Heat remaining 4 tablespoons of oil in another pan.
- Add tomatoes and sauté until bubbly.
- Mix the cooked tomatoes with the scrambled eggs and add sugar.
- Stir well and serve.
Tips & Substitutions
For fluffier scrambled eggs, whisk in a splash of milk or cream before cooking. For a flavor twist, try adding herbs like chives or basil. If fresh tomatoes are unavailable, canned diced tomatoes can work as a substitute. Ensure the pan is preheated to prevent sticking and to achieve a nice scramble. This dish pairs well with toast or can be served alongside Walnut Chicken Morsels for a complete meal.
Serving Suggestions
Serve the scrambled eggs with a side of crusty bread or over a bed of sautéed spinach for a nutritious breakfast. This dish also makes a great filling for breakfast burritos or can be paired with a fresh salad for a light lunch. Consider offering a sprinkle of cheese on top or a dollop of sour cream for added richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, stirring frequently, until heated through. Alternatively, you can microwave in short bursts, ensuring not to overcook, as this can make the eggs rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scrambled Eggs With Tomatoes contains roughly 107 calories, with 2g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use egg substitutes instead of real eggs?
Yes, you can use egg substitutes, such as silken tofu or commercial egg replacers, for a vegan option. Just follow the package instructions for equivalent measurements. Keep in mind that the texture and flavor may differ slightly from traditional scrambled eggs.
What can I add to the scrambled eggs for extra flavor?
You can enhance the flavor by adding ingredients like diced onions, bell peppers, or even cheese. Herbs like parsley or cilantro can also elevate the dish. For a spicy kick, consider adding a dash of hot sauce or some chopped jalapeños.
Can I make this dish ahead of time?
While scrambled eggs are best served fresh, you can prepare the tomatoes in advance and store them separately. When ready to eat, quickly scramble the eggs and combine with the reheated tomatoes. This way, you can enjoy a delicious meal without much fuss.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).