Scroggin

VeganVegetarian
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Ingredients

  • 1 cup sultana ⓘ
  • 1 cup chocolate
  • 1 cup raisins ⓘ
  • 1 cup orange rind (candied) ⓘ
  • 1 cup ginger (crystallised)
  • 1 cup liquid glucose (barley sugars or the like) ⓘ
  • nuts (any kind, roasted but not salted)
  • imagination
  • dried fruit, pumpkin seeds, etc

Instructions

  1. Mix together chocolate, raisins and nuts (Keep the amounts equal).
  2. Add whatever extras you like for Imagination(in lesser amounts) and nibble at it when you need an energy boost on walks.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 15.5g 20% DV
Carbs 50g 18% DV
Fiber 3.5g 13% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 239mg 10% DV
Potassium 512.8mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.6mg 1% DV
Calcium 58.8mg 5% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ginger chocolate raisins nuts

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