Scroodle Noodle

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, cheesy noodle casserole with seasoned ground beef, green onions, and a rich blend of sour cream and cottage cheese, perfect for comforting family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 c. green onions
  • 1/4 tsp. garlic salt
  • 1 tsp. salt
  • 1 small can tomato sauce
  • 1 c. sour cream
  • 1 c. cottage cheese
  • 1 (8 oz.) pkg. noodles
  • grated Cheddar cheese

Instructions

  1. Fry hamburger, green onions, garlic salt, and salt until cooked.
  2. Add tomato sauce and simmer for 5 minutes.
  3. Combine cooked noodles, sour cream, and cottage cheese into the meat mixture.
  4. Place grated Cheddar cheese on top and heat at 350°F until cheese is melted.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of hamburger. You can also substitute Greek yogurt for sour cream for a healthier twist. If you're short on time, pre-cooked noodles can be used to speed up the cooking process. Fresh herbs like parsley or basil can enhance the flavor profile. Adding some diced bell peppers can provide extra crunch and color.

Serving Suggestions

Scroodle Noodle pairs beautifully with Best Ever Plain Peas for a complete meal. Serve it with a fresh side salad or garlic bread to soak up the delicious sauce. This dish is also great for potlucks or family gatherings, as it can be made in large batches and is sure to please a crowd.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals or bake in the oven at 350°F until heated through, covering with foil to prevent drying out. This dish can also be frozen for up to 2 months; just ensure it's well-sealed before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Scroodle Noodle contains roughly 620 calories, with 31g protein, 56g carbohydrates, and 30g fat. It is an excellent source of protein (62% of the Daily Value), calcium (53% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2706mg per serving (118% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 30.1g 39% DV
Carbs 56.2g 20% DV
Fiber 1g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2706.4mg 100% DV
Potassium 371.7mg 8% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 307.6mcg 34% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 683.7mg 53% DV
Iron 1.9mg 10% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

You can also experiment with different cheeses; mozzarella or pepper jack can add unique flavors.

What type of noodles work best for Scroodle Noodle?

If you're feeling adventurous, try using spiralized zucchini for a low-carb twist!

Is it possible to make Scroodle Noodle ahead of time?

This makes it a great option for busy weeknights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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