Scrumptious One

Name: Scrumptious One
Yield: 4 servings
Ingredients: 1 pkg. broccoli; 3 Tbsp. butter; 1/2 c. chopped celery; 1/2 c. chopped onion; 1 c. Cheddar cheese; 1 can water chestnuts; 2 c. cooked rice; 1 can cream of chicken soup; 1/2 c. milk; bread crumbs

Chicken Dairy

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Ingredients

1 pkg. broccoli ⓘ
3 Tbsp. butter ⓘ
1/2 c. chopped celery
1/2 c. chopped onion ⓘ
1 c. Cheddar cheese ⓘ
1 can water chestnuts ⓘ
2 c. cooked rice ⓘ
1 can cream of chicken soup ⓘ
1/2 c. milk ⓘ
bread crumbs ⓘ

Instructions

Saute celery and onion in butter.
Add remaining ingredients except bread crumbs and mix placing them in buttered dish.
Cover with crumbs and bake at 350° for 40 minutes.
Cooked chicken or turkey may be added.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 42.9g 55% DV

Carbs 68.1g 25% DV

Fiber 3.1g 11% DV

Sugar 15.6g 31% DV

Electrolytes

Sodium 998.5mg 43% DV

Potassium 349mg 7% DV

Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.6mcg 3% DV

Calcium 377mg 29% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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