Seabolt Salsa
A vibrant, chunky salsa with tomatoes, green onions, garlic, cilantro, and a hint of salt—perfect for dipping, topping, or snacking at gatherings.
Ingredients
Instructions
- Put the juice of the tomatoes into a blender or food processor set up to chop.
- Add the green onions, garlic, salt, and cilantro.
- Process until smooth.
- Add the canned tomatoes.
- Process just slightly to incorporate.
- Add the Ro-Tel tomatoes and process just until mixed.
- Do not overblend.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. If you prefer a chunkier salsa, pulse the canned tomatoes less in the blender. For a fresh twist, substitute the cilantro with parsley or omit it altogether for a milder flavor. This recipe pairs well with Cecilia'S Flour Tortilla for a delicious snack.
Serving Suggestions
Serve the Seabolt Salsa with tortilla chips, tacos, or grilled meats for a flavorful accompaniment. It also makes a great topping for nachos or can be mixed into Sante Fe Rice Salad for added zest. For a complete meal, pair it with Fat-Free Taco Shells filled with your favorite ingredients.
Storage & Reheating
Store any leftover Seabolt Salsa in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm in a saucepan over low heat, stirring frequently, to preserve the flavors and texture. You can also enjoy it cold as a refreshing dip or topping.
Nutrition & Diet Analysis (per serving)
Each serving of Seabolt Salsa contains roughly 290 calories, with 20g protein, 56g carbohydrates, and 4g fat. It is an excellent source of vitamin C (555% of the Daily Value), iron (190% of the Daily Value), and potassium (85% of the Daily Value). At about 290 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! For best results, use about 4-5 ripe tomatoes, peeled and chopped. You may need to adjust the seasoning and consistency, as fresh tomatoes have more water content than canned varieties.
Is this salsa vegan-friendly?
Absolutely! All the ingredients in Seabolt Salsa are vegan-friendly, making it a perfect choice for those following vegan recipes. Enjoy it as a dip or topping without any concerns.
How can I adjust the flavor if it’s too salty?
If your salsa turns out too salty, try adding a bit of sugar or a splash of lime juice to balance the flavors. You can also increase the quantity of tomatoes or add more fresh cilantro to dilute the saltiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).