Sante Fe Rice Salad

Prep: 10 min Serves: 4 Cuisine: Mexican

A vibrant, mildly spicy rice salad featuring salsa, black beans, and fresh vegetables, perfect for southwestern-inspired meals and suitable for casual gatherings or weeknight dinners.

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Ingredients

  • 4 cups cooked rice
  • 6 to 8 green onions, sliced very thin
  • 1 tomato, coarsely chopped
  • 1 1/2 cups homemade salsa or 12 oz. jar from store
  • 1 (15 oz.) can black beans, drained
  • 3 jalapeno peppers, seeded and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cumin

Instructions

  1. Place cooked rice in a large bowl.
  2. Cut all vegetables and ingredients as needed.
  3. Add green onions, tomato, salsa, black beans, jalapenos, cinnamon, and cumin to the rice.
  4. Gently stir to combine all ingredients thoroughly.
  5. Refrigerate for about an hour before serving to allow flavors to meld.

Tips & Substitutions

To enhance the flavor, consider adding fresh cilantro or lime juice for a zesty kick. If you're looking for a milder option, substitute jalapenos with bell peppers. For a protein boost, include some shredded chicken or tofu. This salad is versatile, allowing for various beans such as pinto or kidney beans. Feel free to adjust the spices according to your taste preferences.

Serving Suggestions

Serve this Sante Fe Rice Salad as a main dish or a side to grilled meats. It pairs beautifully with Spicy Corn Combo for a colorful meal. For a complete spread, consider adding Hot Guacamole Ole for dipping and some crunchy tortilla chips. This dish can also be served in lettuce wraps for a refreshing twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To enjoy it warm, gently reheat in the microwave or on the stovetop, adding a splash of water to prevent drying out. This salad can also be enjoyed cold, making it perfect for meal prep or picnics.

Nutrition & Diet Analysis (per serving)

Each serving of Sante Fe Rice Salad contains roughly 1437 calories, with 57g protein, 183g carbohydrates, and 74g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (130% of the Daily Value). Note that it is relatively high in sodium, at 1383mg per serving (60% of the Daily Value).

1437 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 56.9g 100% DV
Total Fat 74.4g 95% DV
Carbs 182.5g 66% DV
Fiber 36.5g 100% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 1383.1mg 60% DV
Potassium 5000mg 100% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 344.7mcg 38% DV
Vitamin C 83mg 92% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead! You can prepare it a day before serving. Just let it chill in the refrigerator to allow the flavors to meld together. If you're adding avocado, consider adding it right before serving to prevent browning.

Is this recipe suitable for vegans?

Absolutely! This Sante Fe Rice Salad is a delicious option for vegan recipes as it contains no animal products. The combination of rice, beans, and vegetables makes it a wholesome and satisfying meal for those following a plant-based diet.

How can I spice it up more?

If you're looking for extra heat, try adding more jalapenos or a dash of hot sauce to the mix. You could also incorporate some diced chipotle peppers for a smoky flavor. For a different twist, consider mixing in some diced serrano peppers to elevate the spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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