Seafare-Florentine Bake
A savory baked fish dish topped with spinach and cheesy Bisquick crust, perfect for family dinners. Rich flavors with a crispy golden top appeal to all seafood lovers.
Ingredients
Instructions
- Preheat oven to 350°F.
- Arrange fish fillets in a greased 13 x 9 x 2-inch baking dish. Sprinkle with salt, onion powder, and pepper.
- Add 1/3 cup milk to the can of condensed Cheddar cheese soup and stir to thin.
- Spoon the cheese mixture over the fish.
- Top with thawed and drained chopped spinach.
- In a separate bowl, beat the remaining ingredients (Bisquick, Parmesan cheese, milk) about 1 minute or until almost smooth.
- Pour the batter over the spinach layer.
- Bake uncovered for about 40 minutes or until the top is golden brown.
- Remove from oven and let stand for 5 to 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using a mix of cream cheese and Cheddar cheese soup. You can substitute the fish with any firm white fish like cod or tilapia. If you want to add extra flavor, try incorporating fresh herbs like dill or parsley. For a healthier twist, use whole wheat Bisquick instead of regular.
Serving Suggestions
Serve this dish with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Sea Shell Shrimp Salad for a delightful seafood feast. A crisp white wine or a light beer complements the flavors well. You can also serve it with a lemon wedge for an extra zing.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes until heated through. This helps maintain the texture of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Seafare-Florentine Bake contains roughly 537 calories, with 16g protein, 96g carbohydrates, and 11g fat. It is an excellent source of calcium (43% of the Daily Value), iron (42% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Simply sauté it in a little olive oil until wilted, then drain any excess moisture before adding it to the dish. This will enhance the flavor and keep the texture consistent.
What can I serve alongside this dish?
This bake goes well with steamed asparagus or a simple green salad. You can also serve it over a bed of rice or quinoa to absorb the flavors. For a heartier meal, consider pairing it with garlic bread.
Is it possible to make this dish ahead of time?
Absolutely! Prepare the dish up to the baking step, cover tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).