Shrimp And Veggie Casserole
A flavorful shrimp and vegetable casserole featuring tender shrimp, mixed vegetables, and a crispy Parmesan breadcrumb topping, perfect for a quick, satisfying meal for seafood lovers.
Ingredients
Instructions
- Cook the frozen vegetable mix according to package directions, then drain and place in an ungreased 1 1/2 quart baking dish.
- Melt 2 tablespoons of butter in a skillet, add the shrimp, minced garlic, salt, and tarragon, then cook and stir until the shrimp is done.
- Add the cooked shrimp to the baking dish with vegetables and stir to combine.
- In a small bowl, combine bread crumbs, grated Parmesan, and 2 tablespoons of melted butter.
- Sprinkle the breadcrumb mixture over the shrimp and vegetable mixture.
- Broil for 1 to 2 minutes or until browned.
- Serve immediately.
Tips & Substitutions
For a lighter version, consider using fresh vegetables instead of frozen; zucchini or bell peppers work well. If you don't have tarragon, dill or parsley can be good substitutes. Ensure the shrimp are fresh and properly deveined for better flavor. To add a bit of creaminess, mix in a splash of cream or sour cream with the shrimp before baking, similar to methods in Terrific Tuna Casserole.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley or a squeeze of lemon for added brightness. This dish pairs beautifully with a side salad or crusty bread to soak up any extra sauce. For a complete meal, consider serving with a light white wine or iced tea. Browse more seafood recipes for additional ideas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions, but be cautious not to overcook the shrimp, as they can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Veggie Casserole contains roughly 433 calories, with 20g protein, 16g carbohydrates, and 32g fat. It is an excellent source of protein (40% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2528mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned shrimp instead of fresh?
While you can use canned shrimp, it's recommended to use fresh or frozen shrimp for better texture and flavor. Canned shrimp can be mushy and may not provide the same delightful bite as fresh shrimp in the casserole.
What can I add to the casserole for extra flavor?
You can enhance the flavor by adding a splash of white wine or a sprinkle of crushed red pepper for heat. Also, incorporating additional herbs like thyme or basil can elevate the dish. Consider mixing in some cheese for a richer taste, similar to what you might find in Crowd Pleasing Crab Dip.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble the dish without broiling and cover it tightly in the fridge for up to 24 hours. When ready to serve, broil it just before eating for optimal freshness and crispiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).