Seafarer'S Pie

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Seafarer's Pie combines creamy vegetables, savory soup, and cheesy mashed potatoes topped with crispy fried onions for a hearty, comforting meal suitable for family dinners.

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Ingredients

  • 1 can cream of chicken or mushroom soup
  • 1 cup frozen mixed vegetables
  • 4 to 6 servings instant mashed potatoes
  • 1/2 cup Parmesan cheese
  • paprika to taste
  • 1 package French fried onions

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Grease a casserole dish for easy cleaning.
  3. Mix the soup and frozen mixed vegetables together and pour into the casserole dish.
  4. Prepare the instant mashed potatoes according to package instructions, adding Parmesan cheese.
  5. Spoon the mashed potatoes over the vegetable and soup mixture.
  6. Top with French fried onions and sprinkle with paprika to taste.
  7. Bake in the preheated oven for 45 to 60 minutes, until hot and bubbly.
  8. Optional: Freeze before baking for later use.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 14.7g 19% DV
Carbs 52.5g 19% DV
Fiber 11.6g 41% DV
Sugar 5g 10% DV

Electrolytes

Sodium 581mg 25% DV
Potassium 1233.5mg 26% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 782.3mcg 87% DV
Vitamin C 8mg 9% DV
Calcium 279mg 21% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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