Mixed Grill Platter
A vibrant mixed grill platter featuring tender tofu and colorful vegetables, all grilled to perfection with smoky flavors and fresh marinade notes. Ideal for plant-based gatherings or outdoor barbecues, this dish offers a satisfying, healthful option that showcases the natural flavors of each ingredient.
Ingredients
Instructions
- Cut the tofu into 8 crosswise 1/2-inch thick slices.
- Place the tofu on a clean kitchen towel and wrap it around several times.
- Allow it to rest for 30 minutes to remove excess moisture.
- Place the tofu in a single layer in a large, shallow baking pan.
- Pour half the marinade over the tofu and turn the slices to coat thoroughly.
- Place slices of red onion on top of the tofu, then add a little of the remaining marinade.
- Arrange the vegetables on top of the onions and pour the rest of the marinade over them.
- Cover and refrigerate for 1 to 3 hours to marinate.
- Preheat the grill or broiler.
- Pour off the marinade from the vegetables, reserving 1/2 cup.
- Combine the 1/2 cup marinade with olive oil and brush onto the tofu and vegetables.
- Place the tofu and vegetables on a rack 4 inches from the heat source in batches.
- Grill until lightly browned on the remaining side, turning immediately to prevent sticking.
- Transfer the grilled vegetables and tofu to a serving platter and repeat with remaining tofu and vegetables.
Tips & Substitutions
For a spicier kick, consider adding chili flakes to the marinade. If you prefer a different protein, tempeh can be a great substitute for tofu. Make sure to cut your vegetables into even sizes for uniform grilling. If you have leftover marinade, it can also be used to flavor a Zesty Zucchini Saute or as a dressing for salads.
Serving Suggestions
Serve the mixed grill platter with warm pita bread for a delightful meal. Pair it with a refreshing yogurt sauce or tahini dressing for added flavor. This dish also goes well with Mediterranean recipes like a fresh salad or rice pilaf, making it perfect for a casual gathering or family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the grilled vegetables and tofu in a skillet over medium heat until warmed through. You can also place them back on the grill for a few minutes to regain their charred flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Grill Platter contains roughly 422 calories, with 11g protein, 28g carbohydrates, and 31g fat. It is an excellent source of vitamin A (101% of the Daily Value), vitamin C (89% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for this mixed grill platter?
Absolutely! Feel free to incorporate your favorites like bell peppers, asparagus, or mushrooms. Just ensure they have similar cooking times to the other ingredients for even grilling.
How can I make this recipe gluten-free?
To make this mixed grill platter gluten-free, ensure your marinade does not contain soy sauce or use a gluten-free alternative. Most vegetable ingredients are naturally gluten-free, making it an easy option for those with dietary restrictions.
Can I prepare this dish in advance?
Yes, you can marinate the tofu and vegetables the night before. Just store them in the refrigerator, and they will be ready to grill the next day, enhancing their flavors and saving you time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).